College & High School Programs
At SPARTA, we think we have something to offer every athlete.SPARTA uses a Force Plate to test and monitor every athlete. The force plate gives us a scan of each athletes nervous system. Programs are designed first, to address the needs of each individual, and second, to address the needs of their sport.
From strength and speed, to nutrition and recovery, SPARTA athletes work with our coaches to not only change their bodies, but the way they approach being an athlete.
SPARTA 1
SPARTA 1
90 Minutes a week!The SPARTA One program was designed for athletes who are in season, or feel like they don't have enough time to commit to training 2 days a week.
Because we use the Force Plate to test and monitor every athlete, SPARTA training is so efficient that athletes can train as little as 90 minutes a week with us and still get everything they need.
SPARTA One athletes still get all the feature of our 2 and 3 day a week programs.
Program Features:
• Force Plate SPARTA Scan
• Individual strength training program
• Sport specific speed and skill training
• Nutrition and regeneration plans
• All coaches are former NCAA athletes with sports science degrees
Get started with our
SPARTA 2
2 days a week
Our Best Value!When you train at SPARTA you get the benefit of having a strength coach, a speed coach, a nutritionist, and a recovery specialist all under one roof.
Two 90 minute training session a week. The best way to get everything you need, and nothing you don't.
Program Features:
• Force Plate SPARTA Scan
• Individual strength training program
• Sport specific speed and skill training
• Nutrition and regeneration plans
• All coaches are former NCAA athletes with sports science degrees
Get started with our
SPARTA Remote
SPARTA Remote
SPARTA trains dozens of professional and amateur athletes that live outside the area through our Remote program.Remote athletes generally train for a week (4 days) once a month at SPARTA. We analyze them on the force plate and get them oriented to the movements in their away program.
After they leave with a program, we provide mobile access to a private program website where they can watch videos of their movements in between sets, and before and after workouts. We also provide weekly check-ins on individual regeneration techniques (nutrition, sleep, and soft tissue practices). To learn more, watch the video to the right >
Program Features:
• Force Plate SPARTA Scan
• Individual strength training program
• Sport specific speed and skill training
• Nutrition and regeneration plans
• All coaches are former NCAA athletes with sports science degrees
• Weekly check-in
Contact us to learn more
