Professional Programs
At SPARTA, we understand that personal relationships build the trust necessary to guide our athletes through long and healthy careers.SPARTA uses a Force Plate to test and monitor every athlete. The force plate gives us a scan of each athletes nervous system. Programs are designed first, to address the needs of each individual, and second, to address the needs of their sport.
Pro & College athletes train together in small groups where the athletes can create a competitive and supportive training atmosphere.
SPARTA 3
3 days a week
Athletes that train with us three days a week are looking for an edge. The third session is devoted entire to speed and skill training.Because we use the Force Plate to test and monitor every athlete, SPARTA training is so efficient that athletes can train as little as 90 minutes a week with us and still get everything they need.
Three 90 minute training session a week ensure that you're getting the most out of what SPARTA can offer.
Program Features:
• Force Plate SPARTA Scan
• Individual strength training program
• Sport specific speed and skill training
• Nutrition and regeneration plans
• All coaches are former NCAA athletes with sports science degrees
Contact us to learn more
SPARTA 4
4 days a week
The 4 day a week program is our most intense and comprehensve.Athletes that train 4 days a week can be sure that they are optimizing their training time, as well as giving their body time to recover.
The essential SPARTA strength workouts are supplemented by two days devoted to skill, speed, and recovery.
Program Features:
• Force Plate SPARTA Scan
• Individual strength training program
• Sport specific speed and skill training
• Nutrition and regeneration plans
• All coaches are former NCAA athletes with sports science degrees
Contact us to learn more
SPARTA Remote
SPARTA Remote
SPARTA trains dozens of professional athletes that live outside the area through our Remote program.Remote athletes generally train for a week (4 days) once a month at SPARTA. We analyze them on the force plate and get them oriented to the movements in their away program.
After they leave with a program, we provide mobile access to a private program website where they can watch videos of their movements in between sets, and before and after workouts. We also provide weekly check-ins on individual regeneration techniques (nutrition, sleep, and soft tissue practices). To learn more, watch the video to the right >
Program Features:
• Force Plate SPARTA Scan
• Individual strength training program
• Sport specific speed and skill training
• Nutrition and regeneration plans
• All coaches are former NCAA athletes with sports science degrees
• Weekly check-in
Contact us to learn more
