SPARTAN Results

SPARTA athletes like to say, "There's training, and then there's SPARTA," because the training sessions at SPARTA aren't like anything they've ever done before. Athletes are forced to train the weakest links in their performance, making for extremely demanding sessions. Because of this, they experience training results and performance gains like never before. Listed below are a few examples of the type of improvement athletes can see in just four weeks of SPARTA training! We've included force plate changes to show how FORCE and TIME changes can affect an athlete's performance.

Collegiate Baseball Player

Female College Soccer Player

College Quarterback

USA Rugby Player

High School Basketball Player

2.5" increase in vertical jump due to a 33% increase in FORCE

5" increase in lateral jump due to a 51% increase in FORCE

.4 second improvement in Pro Agility time

88 pound increase in front squat

2.5" increase in vertical jump due to 16% increase in FORCE

7" increase in long jump due to 12% increase in FORCE

.22 second improvement in Pro Agility time

33 pound improvement in front squat

3" increase in vertical jump due to 53% increase in FORCE

6" increase in long jump due to 38% increase in IMPULSE (force over time)

.3 second improvement in pro agility time

88 pound improvement in front squat

Gained 7 pounds

2.5" increase in vertical jump due to 21% increase in FORCE

9" increase in long jump due to an 8% increase in IMPULSE (force over time)

.26 second improvement in 10yd sprint speed

44 pound improvement in front squat

Gained 12 pounds

2.0" increase in vertical jump due to a 36% increase in FORCE

7" increase in 1-leg long jump due to a 24% increase in IMPULSE (force over time)

2.3 second improvement in basketball lane agility time

.32 second improvement in 25 yd sprint time

Athlete Results