Sparta now has 2 force plates and an innovative training mode.
Athletes are now monitored within every session, and Sparta has identified the most efficient way to retrain the nervous system and produce results.
Watch below to see the force plate in action with pro baseball athletes.
Get an edge!
Sparta's open six days a week so you can fit in one. Try Sparta ONE -- Now available as an option on Sparta's scheduling website.
Learn more about the importance of weightlifting shoes on Sparta's Blog.
September 21, 2010 San Mateo County Times article mention
Burlingame volleyball opens division play with win
August 17, 2010 Los Altos Town Crier article mention
Howard's a hit
August 7, 2010 Daily News article mention
Mitty star taking next leap at Stanford
July 7, 2010 InMenlo article
Dr. Phil Wagner: Adding science to athletic training
Strength - Speed - Injury Prevention - Nutrition - Recovery
Watch what these professional baseball players have to say about Sparta.