"Having coaches who are so knowledgeable on the movements you're doing really helps." - Chase Utley, Philadelphia Phillies
"Sparta's use of the force plate to quickly and accurately assess each athlete's individual needs is innovative and exciting." - John Dunning, Stanford Women's Volleyball Coach
"In the past I had a lot of injuries. Now, with Sparta, increasing my strength has eliminated all of these problems." - Sheena Tosta, '08 Olympic Silver Medalist 400m Hurdles
"You know there is a reason you are doing everything in here...the nutrition, sleeping habits - it gets results." - Tyson Ross, Oakland Athletics
"Athletes training at Sparta have the advantage of tailor-made programs which improve flexibility, strength, speed, and consistency." - Tom Martinez, QB Specialist to Tom Brady
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The Program
The SPARTA program is never static. Founder Phil Wagner and the other SPARTA coaches are constantly refining and improving the program based on feedback from the force plate, other sport coaches and the athletes themselves.