"Having coaches who are so knowledgeable on the movements you're doing really helps." - Chase Utley, Philadelphia Phillies
"Sparta's use of the force plate to quickly and accurately assess each athlete's individual needs is innovative and exciting." - John Dunning, Stanford Women's Volleyball Coach
"In the past I had a lot of injuries. Now, with Sparta, increasing my strength has eliminated all of these problems." - Sheena Tosta, '08 Olympic Silver Medalist 400m Hurdles
"You know there is a reason you are doing everything in here...the nutrition, sleeping habits - it gets results." - Tyson Ross, Oakland Athletics
"Athletes training at Sparta have the advantage of tailor-made programs which improve flexibility, strength, speed, and consistency." - Tom Martinez, QB Specialist to Tom Brady
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Trust in Results
The videos below highlight the different elements that make training at SPARTA a truly unique experience.
Passionate coaching is at the core of the SPARTA program. SPARTA athletes form close relationships with the coaches based on trust and results.
The Program
The Program
The SPARTA program is never static. Founder Phil Wagner and the other SPARTA coaches are constantly refining and improving the program based on feedback from the force plate, other sport coaches and the athletes themselves.
The Tribe
The Tribe
SPARTA athletes are different. They take ownership of their program and preparation in ways other athletes don't.
The SPARTA Difference
The SPARTA Difference
What makes SPARTA training so different? The comprehensive program at SPARTA is a combination of passionate coaching, leading edge science and advanced recovery techniques.
SPARTA Remote
SPARTA Remote
Don't live in the San Francisco Bay Area? SPARTA Remote is the next best thing to training at SPARTA.