Why a FREE Tryout?

We want athletes to experience first hand how different training at SPARTA really is. The science behind our training is completely unique to SPARTA.

When you come into Sparta for your FREE tryout, you test on our force plate with our proprietary software. The data we receive from this test becomes your unique Sparta Scan , telling us how you move as an athlete, and what your strengths and weaknesses are. We review this with you on the second day of your tryout.

If you continue on a training program with Sparta, you will test on the force plate once a month. Your Sparta Scan will reflect the changes you are making in your performance, and more importantly, highlight how much you are reducing your risk for injury.

Learn more about the Tryout in the FAQ.

FAQ

How long are the Tryout sessions?
SPARTA training session are 90 minutes long. The Tryout consists of 2 sessions scheduled in the same week, to best resemble what a typical week is like on a SPARTA training program.

Sparta's training sessions are 90 minutes long, and follow the structure below:
• Dynamic Warmup
• Force Plate Testing
• Strength and Performance Training
• Post Workout Recovery Shake
• Individual Sparta Scan Analysis (given out on day 2)

What level of intensity can I expect?
Expect to be challenged. You will be introduced to all movements and lifts by expert coaches, and at a level that matches your performance ability.

Who will I be training with?
At Sparta, athletes train in small groups. Not only does this increase the energy in the session, but gives athletes the opportunity to learn by watching their peers perform similar lifts and skills.

Sparta coaches run each session with a 3:1 athlete to coach ratio. Athletes are introduced to all movements and lifts by expert coaches, at a level that matches your performance ability.

Where is SPARTA located?
Sparta is located at:
165A Constitution Drive
Menlo Park, CA 94025.

A map and directions can be found here.

Call 650.833.9384 if you have questions

What happens after the Tryout is over?
We will give you information on Sparta's training options, and answer any questions you have.

We hope to have you back as part of the Sparta team!

Getting started at SPARTA

To Begin, Click HERE to create a new user on our athlete log-in site.

Question? Contact Us