Kelly Starrett, Mobility WOD

Kelly Starrett, Mobility WOD

This isn't just about elite athletes, this is about the moms and dads; we get an instant snapshot and we can measure if what we're doing is making a difference. We're talking about - who am I as a human being, and how well do I move through the world, Sparta Science gets us there.”

The Problem

Currently what's happening with most of the assessments that we're seeing, if someone comes in and gets an assessment and then that assessment goes in a drawer, and the first thing that we need to do is change that barrier to adherence and barrier to practice, which means if I can spend a minute assessing an athlete quickly and test/retest then I end up making sense of what I'm seeing in real time so that my athletes know their ranges of motion day-to-day, week-to-week.

The Sparta Solution

With the Sparta System I can understand how quickly my athletes generate force, how they absorb force, and how long they can generate force. Those simple pieces along with some simple balance and stability scans, make it easy for me as a coach and as a therapist to validate what I'm doing and to see better trends.

Now we get a snapshot of the athlete, we can start to understand objectively what we're seeing and more importantly actually tap into the self-actualization and full capacity and potential of a human.  

Cleveland Cavaliers

University of the Pacific

Old Dominion University