A unique Plan based on your training history and movement patterning, selects individual loads and progressions.
Our planning is based on data from 1,000,000+ Scans and injuries with Machine Learning.
Log in remotely and keep track of your sessions.
Sessions are logged and can be viewed through the Dashboard.
Research backed tech progresses training based on your level, not based on a set time.
Learn how to perform each movement correctly.
Mayberry, JK, Patterson, B, and Wagner, P. The Journal of Strength & Conditioning Research, 32(6), 1619-1626.Read
Laffaye, G, Wagner, PP, and Tombleson, TIL. Countermovement jump height: Gender and sport-specific differences in the force- time variables. J Strength Cond Res 28(4): 1096–1105, 2014.Read
Pontillo, M., Hines, S., Krochak, R., & Sennett, B. (2019). Prediction of Lower Extremity Injuries from Vertical Jump Kinetic Data in Collegiate Athletes. Accepted for Poster Presentation at American College of Sports Medicine Conference 2019.Read
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